Nobody can deny that we live in very stressful, as well as uncertain times, sometimes we just need to pause, breathe and reconnect with ourselves. These self-care ideas can help to relieve stress.

I actually did this earlier today while eating my lunch in a park. I moved over 3 years ago and was feeling a bit nostalgic, so I called one of my besties, we talked for over an hour, caught up on our lives, and had many good laughs. I felt good for the rest of the day. I highly recommend it as a form of self-care.

There's nothing like a yummy and relaxing cup of tea to nourish and refresh your soul. Take a little time out and make a cup of that special tea that you bought a while back. Seize the moment!

It's as simple as taking a few moments to STRETCH. It's good for you both physically and mentally. New studies have even shown that stretching lowers blood pressure. So come on, take a little break right now and do some stretches.

These self-care ideas are simple to do and easily accessible for most. Try to incorporate them and find yourself relaxing and regrouping. Until next time...